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	<title>About Salads</title>
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	<link>http://www.aboutsalads.com</link>
	<description>Collection of delicious and easy salad recipes</description>
	<lastBuildDate>Fri, 18 May 2012 09:03:07 +0000</lastBuildDate>
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		<item>
		<title>Spicy Vietnamese Dressing</title>
		<link>http://www.aboutsalads.com/spicy-vietnamese-dressing/</link>
		<comments>http://www.aboutsalads.com/spicy-vietnamese-dressing/#comments</comments>
		<pubDate>Fri, 18 May 2012 09:03:07 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[red chilli]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=487</guid>
		<description><![CDATA[Ingredients: Fresh Lime Juice – little Soft Brown Sugar – 1 1/4 tbllsp Garlic – 1 to 2 cloves, crushed Fish Sauce – 1/4 cup Roasted Peanuts – 2 tblsp, finely chopped Water – 1/3 cup Fresh Hot Red Chilli – 1 to 2 tsp Method: In a small bowl combine the lime juice, water [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab and Asparagus Salad</title>
		<link>http://www.aboutsalads.com/crab-and-asparagus-salad/</link>
		<comments>http://www.aboutsalads.com/crab-and-asparagus-salad/#comments</comments>
		<pubDate>Fri, 18 May 2012 08:53:55 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Fish and Seafood Salads]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[macadamia nuts]]></category>
		<category><![CDATA[red chilli]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=485</guid>
		<description><![CDATA[Ingredients: Crabmeat – 120 gms Asparagus Spears – 8 Spring Onions – 2, sliced Fresh&#160; Red Chilli – 1, deseeded and cut into thin strips Coriander – few sprigs Vietnamese Dressing – 1/4 cup Roasted Macadamia Nuts – 1 tblsp, crushed Method: Pick over the crabmeat to remove any fragments of shell. Bring a shallow [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corned Beef and Cabbage Salad</title>
		<link>http://www.aboutsalads.com/corned-beef-and-cabbage-salad/</link>
		<comments>http://www.aboutsalads.com/corned-beef-and-cabbage-salad/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:46:19 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chinese cabbage]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=483</guid>
		<description><![CDATA[Ingredients: Cold Corned Beef – 250 gms, sliced White Cabbage – 1 1/2 cups, finely shredded Chinese Cabbage – 1 1/2 cups, finely shredded Radicchio – 1/2 cup, finely shredded Red Onion – 1, large, very finely sliced Carrot – 3/4 cup, coarsely grated Coleslaw Dressing – 1 cup Fennel Seeds – 1/2 tsp, crushed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Salad with Walnut Cream Sauce</title>
		<link>http://www.aboutsalads.com/chicken-salad-with-walnut-cream-sauce/</link>
		<comments>http://www.aboutsalads.com/chicken-salad-with-walnut-cream-sauce/#comments</comments>
		<pubDate>Mon, 14 May 2012 09:48:55 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Chicken Salads]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[iceberg lettuce]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[walnut]]></category>
		<category><![CDATA[walnut oil]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=481</guid>
		<description><![CDATA[Ingredients: Chicken Breasts – 500 gms Bay Leaf – 1 Onion – 1, cut in half and studded with 2 cloves Rosemary – 1 small sprig Thyme – 2 small sprigs Black Pepper Powder Iceberg Lettuce Leaves – 5 to 6, trimmed into cups Mint Leaves For the Walnut Cream Sauce: Onion – 1, small [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Salad with Spicy Sesame Dressing</title>
		<link>http://www.aboutsalads.com/chicken-salad-with-spicy-sesame-dressing/</link>
		<comments>http://www.aboutsalads.com/chicken-salad-with-spicy-sesame-dressing/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:42:00 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Chicken Salads]]></category>
		<category><![CDATA[baby asian greens]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli oil]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[rice vinegar]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[tahini]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=479</guid>
		<description><![CDATA[Ingredients: Roast Chicken – 300 gms Onion – 1, large, finely chopped Baby Asian Greens – 100 gms Coriander Leaves – 1 small bunch, chopped For the Spicy Sesame Dressing: Tahini – 2 tblsp Sesame Oil – 1 tblsp Rice Vinegar – 2 tsp Chilli Oil – 1 tsp Salt Black Pepper – ground Method: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Celery Salad</title>
		<link>http://www.aboutsalads.com/chicken-and-celery-salad/</link>
		<comments>http://www.aboutsalads.com/chicken-and-celery-salad/#comments</comments>
		<pubDate>Thu, 10 May 2012 06:29:09 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Chicken Salads]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[parsley]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=476</guid>
		<description><![CDATA[Ingredients: Chicken – 250 gms, cooked and diced Celery Stalks – 2, thinly sliced Parsley or Mint Leaves – 2 tblsp, chopped Green Grapes – 1 cup, cut into half (optional) Coleslaw Dressing – 1/2 cup Thick Cream – 2 tblsp Salt Ground Black Pepper Method: Combine the chicken, celery, parsley and grapes in a [...]]]></description>
		<wfw:commentRss>http://www.aboutsalads.com/chicken-and-celery-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buckwheat Noodle Salad with Chicken and Ginger</title>
		<link>http://www.aboutsalads.com/buckwheat-noodle-salad-with-chicken-and-ginger/</link>
		<comments>http://www.aboutsalads.com/buckwheat-noodle-salad-with-chicken-and-ginger/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:41:00 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[capsicum]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[star anise]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=474</guid>
		<description><![CDATA[Ingredients: Chicken Breast – 250 gms Sichuan Peppercorns – 1/3 tsp Salt as per taste Star Anise – 1 Ginger – 1/2 inch piece Cucumber – 1/2, cut into small sticks Red Capsicum – 1/2, cut into small sticks Carrot – 1, peeled and cut into small sticks Buckwheat Noodles – 200 gms Sesame Oil [...]]]></description>
		<wfw:commentRss>http://www.aboutsalads.com/buckwheat-noodle-salad-with-chicken-and-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bacon and Egg Salad with Spinach</title>
		<link>http://www.aboutsalads.com/bacon-and-egg-salad-with-spinach/</link>
		<comments>http://www.aboutsalads.com/bacon-and-egg-salad-with-spinach/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:14:06 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=472</guid>
		<description><![CDATA[Ingredients: Baby Spinach Leaves – 200 gms Bacon – 3 rashers (short cut) Light Olive Oil – 2 tblsp Hard-boiled Eggs – 3, coarsely chopped Spring Onions – 3, finely chopped Sour Cream – 3 tblsp Mayonnaise – 1 tblsp Dijon Mustard – 2 to 3 tsp Lemon Juice Method: Remove the large stems from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Spinach and Trout Salad</title>
		<link>http://www.aboutsalads.com/baby-spinach-and-trout-salad/</link>
		<comments>http://www.aboutsalads.com/baby-spinach-and-trout-salad/#comments</comments>
		<pubDate>Thu, 03 May 2012 07:12:33 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Fish and Seafood Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[trout]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=470</guid>
		<description><![CDATA[Ingredients: Potatoes – 4, large, boiled and cut into small pieces Smoked Trout – 1, flaked and bones removed Baby Spinach Leaves – 125 gms Snow Pea Sprouts – 1 cup Avocado – 1, sliced Sour Cream – 3 tblsp Mayonnaise – 3 tblsp Horseradish Cream – 1 tblsp Lemon Juice Salt Black Pepper – [...]]]></description>
		<wfw:commentRss>http://www.aboutsalads.com/baby-spinach-and-trout-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Octopus and Herb Salad</title>
		<link>http://www.aboutsalads.com/baby-octopus-and-herb-salad/</link>
		<comments>http://www.aboutsalads.com/baby-octopus-and-herb-salad/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 07:54:20 +0000</pubDate>
		<dc:creator>Praveen</dc:creator>
				<category><![CDATA[Fish and Seafood Salads]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mixed herbs]]></category>
		<category><![CDATA[mixed salad leaves]]></category>
		<category><![CDATA[octopus]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.aboutsalads.com/?p=467</guid>
		<description><![CDATA[Ingredients: Baby Octopus – 1 kg, cleaned, skinned and eyes removed Vinegar – 3 tsp Water – 1 cup Parsley – few sprigs Olive Oil – 1/4 cup Juice of 1 Lemon Garlic Cloves – 2, finely chopped Fennel Seeds – 1/3 tsp, lightly crushed Salt as per taste Black Pepper – ground Mixed Herbs [...]]]></description>
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		<slash:comments>0</slash:comments>
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