Healthy Salad Recipes

We are driven crazy these days with advice to eat more healthily and to include more fruit and vegetables in our diet. Salads make this easy because a mixture of different colored fruit and vegetables - a typical salad - is guaranteed to provide a wide range of nutrients and plenty of fiber. Many ingredients are used raw, thus conserving their vitamin content. Monounsaturated oils, such as olve and canola, can help protect against high blood cholesterol, while the addition of seeds supplies essential omega-6. Finally as flavorings for dressings - garlic, herbs, mustard, fruit juice, wine vinegars, nut oils - are so tasty, you'll find it easy to cut down your salt intake. Super food with super flavor - on a plate.

• Curried Egg Salad
• Hot and Sour Vegetable Salad
• Green Papaya Salad
• Sweet and Sour Cabbage Salad
• Herby Potato Salad
• Avocado Salad
• Wild Rice Salad with Cucumber and Orange
• Spicy Warm Crab Salad
• Salt Chilli Squid Salad
• Tuna with Beansprout Salad
• Tuna and Avocado Salad
• Turkey Salad Pittas
• Thai Style Chicken Salad
• Chicken and Spinach Salad
• Warm Oriental Style Salad
• Vegetable and Rice Noodle Salad
• Indonesian Warm Salad
• Fruity Cottage Cheese Salad
• Minted Pea and Runner Bean Rice Salad
• Soya Bean and Mushroom Salad
• Three Bean Salad
• Chickpea and Tomato Salad
• Watercress, Courgette and Mint Salad
• Red Pepper and Radicchio Salad
• Succatash Salad
• Quinoa Salad with Sun-Dried Tomatoes
• Tabbouleh
• Bulgar Wheat Salad
• Nutty Beetroot Salad
• Salad with Garlic Dressing
• Greek Feta Salad